Milk: Drinking milk is healthy for everyone, know which animal's milk is the most nutritious

Mr journalist news, Digital Desk- New Delhi: Is milk so nutritious that everyone can drink it every day?
For centuries, humans have been drinking milk of vegetarian animals like cow, buffalo, goat. Thousands of benefits of drinking milk have been enumerated in society and advertisements. 

Be it the development of the child or the revival of weak bones, milk has been presented as one of the best nutritious dairy products. But is milk really an option that everyone can drink every day? 

In the study, milk contains nutrients like protein, calcium, phosphorus, vitamin A, vitamin D, riboflavin (B2), niacin (B3), pantothenic acid (B5) and cobalamin (B12) including iodine, potassium, selenium and zinc. Is revealed. It has also been found that milk is not healthy for everyone. Also, consuming it in excess quantity can prove to be very harmful.

Benefits of drinking milk

Due to the nutrients present in milk, drinking it has tremendous benefits like reducing appetite, helping in bone development, strengthening teeth, preventing and controlling diabetes.

But not everyone's milk is beneficial

Child health and nutrition expert Arun Kumar told BBC that drinking milk is beneficial for those who eat only vegetarian food. But drinking milk does not prove to be healthy for everyone. 

Because sugar called lactose is found in it, which requires an enzyme called lactase to digest it. In such a situation, people who are deficient in it may have to face many health problems if they drink milk.

How much milk can you drink daily

Every person's physical and digestive capacity is different. In such a situation, every person drinks less milk than the other. But from health point of view, drinking 250 ml to 400 ml milk every day is sufficient.

What will happen if you drink too much milk?

Eating any healthy thing in large quantities does not increase its benefits but instead causes toxicity in the body. Its first effect is on digestion, due to which problems like bloating, diarrhea, gas can occur.

There are disadvantages to drinking milk too!

According to the Cleveland Clinic, milk is one of the factors that increase heart disease risk. This is due to the saturated fat present in it which is responsible for increasing fat in the arteries. At the same time, in some studies, excessive consumption of milk has also been found to be related to hip fracture.