There is a problem of constipation in the morning, make roti by mixing these things in flour, stomach will be cleaned immediately
Kabab Ke Gharelu Nuskhe: Many people suffer from constipation, which is a common digestive problem. Today's lifestyle and eating habits have increased stomach problems.
One of them is that the stomach is not clean. This problem is promoted by poor eating habits and unhealthy lifestyle. Roti, which is important in Indian food, can have some ingredients added to it that can help reduce constipation. Following are some specific ways to make roti by adding flour to it to get rid of constipation:
Mix it in flour to get rid of constipation Mix it in flour to get rid of constipation
1. Mix bran into the flour
Adding wheat bran to the flour gives more fiber to the roti. Fiber keeps constipation away and helps the digestive system of the stomach to work properly. Make roti by adding 20-25 percent bran to the flour. This helps in preventing constipation as well as reducing other stomach diseases.
2. Add fenugreek seed powder
Fenugreek seeds help relieve constipation and improve digestion. Powder of dried fenugreek seeds can be made and mixed in flour. Fenugreek contains soluble fiber, which reduces constipation and softens stools. Fenugreek also has other health benefits including controlling cholesterol and sugar.
3. Use psyllium husk in flour
Psyllium husk is a natural laxative. It is rich in fiber, which helps soften the stool and makes it easier to pass. You can mix psyllium husk in flour. Eating roti made from it regularly provides relief from constipation.
4. Mix oats and make roti
Oats contain both soluble and insoluble fiber, which reduces constipation. Mixing oats into flour and making rotis improves digestion. Oats are also good for the heart and help in weight loss.
5. Add flaxseed
Flaxseed contains soluble fiber and omega-3 fatty acids, which improve digestion and relieve constipation. You can grind flaxseed to make powder and mix it with flour to make roti. Flaxseed roti not only relieves constipation but also provides essential nutrients to the body.
6. Use multigrain flour
Make multigrain roti by mixing wheat and ragi, jowar, quinoa and millet flour. These grains are rich in fiber, which improves digestion. Multigrain flour contains several types of fibers that improve digestion and soften stools, so it can be a good option for constipation.
7. Eat roti with buttermilk or curd
It can also be good to eat curd or buttermilk while eating roti. Curd and buttermilk contain probiotics, which increase good bacteria in the intestine and improve digestion. This reduces constipation.
Adding these ingredients to the flour and making roti every day can relieve constipation to a great extent. Eating fiber-rich food is important for maintaining digestive health, and roti prepared in the right way can help reduce constipation. Regular exercise and drinking enough water are also necessary for proper digestion.